Simone Kühn, the senior scientist at the Center for Lifespan Psychology at the Max Planck Institute for Human Development, led the study. The results confirmed previous findings-that there were differences in the brain structure of video gamers, and that by playing video games, there was a “direct link between video gaming and a volumetric brain increase.” Scientists used magnetic resonance imaging (MRI) to measure the size of the brain of the groups before the start of the study, then again after the two-month period. The second group did not play any video games at all. The first group would play Super Mario 64 for 30 minutes a day, for two months.

To determine how video games affect the brain, scientists selected two groups of adults. (Read here for other video game trivia and gaming facts.) The study also reinforces the claim that, like exercise, playing games for as little as 30 minutes a day, can improve your life. In layman’s terms, playing video games directly affects and impacts regions of the brain responsible for memory, spatial orientation, information organizations, and fine motor skills. Hedwig-Krankenhaus in Berlin, Germany, found that playing video increases grey matter (basically, the size of your brain) and helps refine learned and hardwired skills. The main study, conducted at the Max Planck Institute for Human Development and Charité University Medicine St. To start, recent studies completed by several noted research and scientific organizations have proven that playing video games could help improve the quality of life for the disabled and mentally ill.

I know, it’s hard to wrap your head around such a fact after years of listening to “don’t sit too close to the TV, you’ll ruin your eyes,” or “stop wasting your time playing video games-go outside!”īut yes, real research from credible sources has shown that a lot of what makes video games fun, is also good for your health-both for the brain and the body. In fact, several studies (which we'll get to in a second) support the findings. Believe it not, scientific research confirms video games are good for you ( video games are sports, after all).

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